Weigh In record (no journal entry) for 24 March 2012
|
127.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
1110 kcal
|
Fat: 51.85g | Prot: 50.97g | Carb: 115.29g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Cottage Cheese. Dinner: Grilled Vegetable Salad with Grilled Salmon (Half). Snacks/Other: Bagel Thins - Plain, Oatmeal Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyrochka18's weight history
|