Weigh In record (no journal entry) for 23 March 2012
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128.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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949 kcal
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Fat: 23.96g | Prot: 19.58g | Carb: 163.38g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: Sourdough Baguette, Grapefruit (Pink and Red). Dinner: Rice Cakes - Caramel Corn, Mashed Potato (from Fresh). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 8.4 lb a week
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kyrochka18's weight history
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