Weigh In record (no journal entry) for 08 March 2012
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132.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1141 kcal
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Fat: 30.20g | Prot: 35.82g | Carb: 150.78g.
Breakfast: Honey, Oatmeal, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer. Lunch: Grapefruit (Pink and Red), Eggplant (Without Salt, Drained, Cooked, Boiled), Bucweat. Dinner: Chocolate Decadance Cakes, Ground Turkey, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Cakes - Butter Popped Corn, Winterfresh Gum. more...
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losing 5.6 lb a week
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