Weigh In record (no journal entry) for 07 March 2012
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133.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1017 kcal
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Fat: 24.42g | Prot: 31.51g | Carb: 174.53g.
Breakfast: 73% Organic Dark Chocolate, Grapefruit (Pink and Red), Blueberry Cereal Bar, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer, Grapefruit (Pink and Red). Lunch: Crackers, Light Italian-Style Vegetable Soup. Dinner: Strawberries, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Egg. Snacks/Other: Rice Cakes - Caramel Corn, Cherry Granola Cookies, Nectarines. more...
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losing 2.8 lb a week
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