Weigh In record (no journal entry) for 03 March 2012
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133.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1235 kcal
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Fat: 50.00g | Prot: 42.62g | Carb: 156.29g.
Breakfast: Chocolate Cake (Without Frosting), Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer, Gourmet Original Belgian Waffles. Lunch: Puff Pastry Margherita Pizza, Cherry Granola Cookies. Dinner: Lettuce Salad with Assorted Vegetables, Canadian Style Bacon, Smoked Kippered Herring, Mashed Potato. more...
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losing 8.4 lb a week
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