Weigh In record (no journal entry) for 23 February 2012
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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949 kcal
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Fat: 34.69g | Prot: 30.81g | Carb: 102.28g.
Breakfast: Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered), Pineapple, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Sesame Snaps, Mixed Salad Greens, Bucwheat. Snacks/Other: Chewing Gum (Sugared), 73% Organic Dark Chocolate, Multi Grain Cheerios. more...
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losing 2.8 lb a week
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