Weigh In record (no journal entry) for 30 March 2010
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1512 kcal
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Fat: 80.34g | Prot: 54.03g | Carb: 145.80g.
Breakfast: creamer, Honey Bunch of Oats Post, sugar. Lunch: slaw, peach cobbler, Pork Roast, ranch dressing, salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Peach Cobbler, hush puppies, ranch dressing, Pork Roast, slaw. more...
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1696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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