Weigh In record (no journal entry) for 19 April 2012
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231.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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536 kcal
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Fat: 27.26g | Prot: 28.73g | Carb: 44.34g.
Breakfast: JB's Coffee, JB's Egg Sandwich. more...
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steady weight
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