Weigh In record (no journal entry) for 27 September 2017
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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791 kcal
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Fat: 19.70g | Prot: 38.76g | Carb: 115.83g.
Breakfast: Corn Flakes, Caffè Latte. Lunch: Mulino Bianco Pan Bauletto Integrale, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Pesca, Mela, Piadina, Mulino Bianco Pan Bauletto, Ciambotta. Snacks/Other: Taralli, Caffè Zuccherato. more...
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losing 0.8 lb a week
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Michele Perrella's weight history
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