Weigh In record (no journal entry) for 27 September 2017
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126.1 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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617 kcal
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Fat: 48.32g | Prot: 31.39g | Carb: 18.74g.
Breakfast: Chameleon Cold-Brew Black Coffee, Harris Teeter Unsalted Butter, 椰子油. Lunch: 奶油, 酪梨, 海帶, 雞蛋(整個), 青椒, 鮭魚. more...
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losing 3.6 lb a week
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anobaya's weight history
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