Pianomama's Journal, 19 April 2012

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 45.59g | Prot: 49.63g | Carb: 149.61g.   Breakfast: apple, Reduced Fat Latte Coffee, Craisins, walnuts, Oatmeal. Lunch: whole grain english muffin, egg. Dinner: fish burrito. Snacks/Other: red wine. more...

2911 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...