Weigh In record (no journal entry) for 27 September 2017
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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994 kcal
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Fat: 23.52g | Prot: 118.11g | Carb: 74.65g.
Breakfast: Milbona Rasvaton Raejuusto, Del Monte Ananasmurska, Rainbow Rasvaton Maitorahka, Maitokahvi, Tomaatit, Philadelphia Ruohosipuli, Dulano Savustettu Kalkkunaleike, Milbona Edamjuusto, Oululainen Reissumies. Lunch: Tomaatit (Punaiset), Pirkka Broilerin Pintamaustettu Sisäfilee, Keitetty Kananmuna. Snacks/Other: Njie Propud Chocolate, Milbona Rasvaton Raejuusto, Del Monte Ananasmurska, Milbona Rahka, Dulano Savustettu Kalkkunaleike, Milbona Edamjuusto, Philadelphia Ruohosipuli, Vaasan Ruispalat, Arla Protein Passion-Papaija Rahka. more...
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losing 7.7 lb a week
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 Comments
luojan kiitos tää homma etenee...
26 Sep 17 by member: TIPUttelija
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