John McKelvey's Journal, 19 April 2012

200.0 lb Lost so far: 2.0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 34.09g | Prot: 36.37g | Carb: 92.78g.   Breakfast: Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Gin, Toasted Garlic Bread, Oysters. Dinner: American Cheese Slices, 1/2 The Fat Mayonnaise, Five Grain Bread. Snacks/Other: White Table Wine. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...