Weigh In record (no journal entry) for 19 April 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2012:
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1176 kcal
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Fat: 44.32g | Prot: 53.88g | Carb: 140.55g.
Breakfast: coffee, smart balance, trader joe's sprouted flourless. Lunch: newman's own lighten up italian dressing, trader joe's kale and edamame salad (no dressing). Dinner: Parmigiano Reggiano, Arugula (Rocket), Spinach, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Pesto, Sweet Red Peppers, Asparagus, High Fiber Penne. Snacks/Other: Power Pops, hard boiled egg. more...
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2433 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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