Weigh In record (no journal entry) for 19 April 2012
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202.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1525 kcal
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Fat: 49.50g | Prot: 65.00g | Carb: 212.00g.
Breakfast: low fat waffles, Light Maple Syrup. Lunch: 6" Turkey Breast, Provolone Cheese, Garden Salsa Sun Chips, Garden Salsa Sun Chips. Dinner: Seasoned Lean Turkey Burger Patties, Soft & Smooth Whole Grain White Hamburger Buns, Garden Salad, Light Ranch Dressing. Snacks/Other: Mini Rainbow Chips Deluxe Cookies, 100 Calorie Packs Snack Cakes. more...
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losing 4.9 lb a week
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