Weigh In record (no journal entry) for 27 September 2017
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168.9 lb
Lost so far: 12.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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885 kcal
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Fat: 27.24g | Prot: 38.42g | Carb: 123.09g.
Breakfast: 牛乳, バナナ, エルサンク・ジャポンS 有機シリアルハイファイバープレミアム. Lunch: 味噌汁, ご飯, 鮭フライ. more...
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gaining 7.7 lb a week
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