Weigh In record (no journal entry) for 19 April 2012
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222.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1490 kcal
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Fat: 68.24g | Prot: 64.38g | Carb: 164.30g.
Breakfast: Peanut Butter, Wheat Bread, Milk (Nonfat), Granulated Sugar. Lunch: Butter, Oranges, Egg, whole wheat Bread. Dinner: Nacho & Taco Cheese, Spinach, Avocados, Kraft Barbecue Sauce Original Sauce, Flour Tortillas, Light Ranch Dressing, Tomatoes. more...
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losing 3.5 lb a week
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