Weigh In record (no journal entry) for 27 September 2017
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1318 kcal
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Fat: 33.95g | Prot: 61.00g | Carb: 189.13g.
Breakfast: 黑咖啡, 火腿蛋多士. Lunch: 抹茶生酵素, 抹茶生酵素, 榨菜肉絲麵. Dinner: 家裡湯菜肉. more...
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gaining 12.3 lb a week
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