Weigh In record (no journal entry) for 19 April 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2012:
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1609 kcal
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Fat: 74.49g | Prot: 71.47g | Carb: 172.00g.
Breakfast: Smart Beginnings Three Cheese Omelet. Lunch: cinnamon schoolbook cookies, pear, mini babybel, cooked zucchini. Dinner: Veggie Burrito Bol, Chips. Snacks/Other: Sugar in the Raw, Water, Reduced Fat Thin Wheat Baked Snack Crackers, Hickory Smoked Deli Slices, Reduced Fat Swiss Cheese, Water, Water, Water. more...
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losing 35.0 lb a week
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ck2010's weight history
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