Weigh In record (no journal entry) for 19 April 2012
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307.4 lb
Lost so far: 52.6 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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426 kcal
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Fat: 4.25g | Prot: 49.74g | Carb: 46.90g.
Breakfast: Sugar Free Orange Jello. Lunch: Radishes, Premium Cooked Shrimp. Dinner: Baby Spinach, Pasta Slim Spaghetti, Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle (Sugar Free), Unsweetened Frozen Strawberries, Sugar Free Orange Jello, Apples. more...
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losing 14.0 lb a week
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