Weigh In record (no journal entry) for 19 April 2012
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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968 kcal
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Fat: 28.50g | Prot: 114.00g | Carb: 63.10g.
Breakfast: amp. Dinner: Orange Blossom Honey, Cinnamon Raisin Cereal, Nonfat Plain Greek Yogurt. Snacks/Other: amp, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Boneless Skinless Chicken Breast. more...
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2410 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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