Jothika's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

183.6 lb Lost so far: 20.6 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

2402 kcal

Fat: 116.00g | Prot: 87.00g | Carb: 267.50g. Breakfast: Mini Cupcakes, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Fish Taco. Dinner: Nachos Grande Chicken. Snacks/Other: Mini Cupcakes, OREO Sundae. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jothika's Journal, 19 April 2012

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