keep going! ur past wednesday! u can do it!!!!!
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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917 kcal
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Fat: 30.23g | Prot: 32.36g | Carb: 130.56g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Nutella Hazelnut with Skim Milk Cocoa Spread, Coffee, Fat free Irish Cream coffee creamer. Lunch: Rice Crispy Treat, Pop Tarts Frosted Cherry, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Extra Crunchy Peanut Butter, Red Delicious Apples, Light Cheese String Swirls. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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