Hotmommy's Journal, 19 April 2012

keep going! ur past wednesday! u can do it!!!!!
137.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
917 kcal Fat: 30.23g | Prot: 32.36g | Carb: 130.56g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Nutella Hazelnut with Skim Milk Cocoa Spread, Coffee, Fat free Irish Cream coffee creamer. Lunch: Rice Crispy Treat, Pop Tarts Frosted Cherry, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Extra Crunchy Peanut Butter, Red Delicious Apples, Light Cheese String Swirls. more...
1641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
losing 2.8 lb a week

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