Weigh In record (no journal entry) for 19 April 2012
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2922 kcal
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Fat: 128.52g | Prot: 136.95g | Carb: 319.41g.
Breakfast: Original 99% Fat Free Peach Yogurt, Chia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Three Cheese Penne. Dinner: Seasoned Rotisserie Chicken, Asparagus. Snacks/Other: Miniatures, Double Chocolate Ice Cream Bars, Sea Salt & Malt Vinegar Potato Chips, Oreo 6 Cookie snack pack, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Natural String Cheese Part Skim, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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