derdog101's Journal, 26 September 2017

251.7 lb Lost so far: 12.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 38.90g | Prot: 61.12g | Carb: 214.45g.   Breakfast: Jenny Craig Mixed Berry Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Pears, Jenny Craig Pepperoni Pizza, Coca-Cola Coke Zero (Can), Pero Family Farms Mini Sweet Peppers, Jenny Craig Balsamic Dressing, Kroger Lite Mozzarella String Cheese, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. more...

4294 kcal

Activities & Exercise: Tai Chi - 30 minutes, Standing - 2 hours, Reading - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 5 hours, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...