jasonfahy's Journal, 19 April 2012

224.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 18.83g | Prot: 36.48g | Carb: 193.79g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Praeventia, Slow Roasted Turkey Breast, Bananas, Strawberries, Bananas, Tangerines (Mandarin Oranges). more...

2824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...