Weigh In record (no journal entry) for 19 April 2012
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150.8 lb
Lost so far: 32.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1655 kcal
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Fat: 88.88g | Prot: 138.03g | Carb: 86.12g.
Breakfast: Lilydale Daystarters Turkey Bacon, Hemp Hearts Seeds, PB & J Yogurt Treat. Lunch: Jalapeno Spreadable Cheese, Celery, Cucumber, Grilled Mesquite Chicken breast. Dinner: Pineapple, Sour Cream, Kraft Medium chedder, Black Olives, Tomatoes, Spicy Taco Meat w/ onion, celery & mushrooms, Organic Spring Mix Lettuce. Snacks/Other: Almond Budder Extreme - Almond Butter w/ Flaxseed oil, nutiva coconut oil, Coffee, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Grapefruit, Ambrosia Apple. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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