Weigh In record (no journal entry) for 26 September 2017
|
159.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2017:
|
1760 kcal
|
Fat: 55.59g | Prot: 135.48g | Carb: 203.82g.
Breakfast: Maple Grove Farms Sugar Free Syrup, So Delicious Coconut Milk Creamer - Original, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - Caramel Corn, Buff Bake Birthday Cake Almond Butter, Sabra Tzatziki Greek Yogurt Dip, Yucatan Guacamole (Cup), Trader Joe's Pumpkin O's, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Almond Mozzarella Style Shreds, Jennie-O 93% Lean Ground Turkey, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Celery, Dole Snap Peas, Butternut Winter Squash, Egg White, on Mint Casein, Cascadian Farm Graham Crunch. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Strawberries, Jif Natural Creamy Peanut Butter. more...
|
|
2206 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|