Weigh In record (no journal entry) for 19 April 2012
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1526 kcal
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Fat: 96.29g | Prot: 140.03g | Carb: 21.37g.
Breakfast: Vanilla Shake. Lunch: Lettuce Salad with Assorted Vegetables, French Dressing. Dinner: Rouladen, Butter (Salted), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: caramel double chocolate crunch bar. more...
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losing 9.8 lb a week
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nardij's weight history
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