Graborn's Journal, 26 September 2017

169.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 49.07g | Prot: 71.40g | Carb: 39.45g.   Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Lunch: Broccoli, Skinless Chicken Breast, Fried Batter-Dipped Okra. Dinner: Morningstar Farms Veggie Breakfast Sausage Links, Kale, Fried Egg. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2286 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...