Weigh In record (no journal entry) for 19 April 2012
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1011 kcal
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Fat: 29.07g | Prot: 49.73g | Carb: 145.22g.
Breakfast: Cantaloupe Melons. Lunch: Goat's Milk Creamy Cheese, Raisin Rosemary Crisps, Low Fat Chicken Tortilla Soup with Tortilla Strips. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Balsamic Vinaigrette, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Green String Beans, Italian Salad. Snacks/Other: thin cakes, Strawberries, Cantaloupe Melons. more...
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1638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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