Weigh In record (no journal entry) for 26 September 2017
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1679 kcal
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Fat: 62.37g | Prot: 144.76g | Carb: 133.38g.
Breakfast: Kroger Jumbo Eggs, Olive Oil, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Hass Avocado. Dinner: Sabra Classic Hummus, Raw Vegetable, McCormick Original Taco Seasoning Mix, Bertolli Olive Oil, Jennie-O 99% Lean Ground Turkey, Trader Joe's Pumpkin Soup Crackers, Broccoli. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Great Value Mixed Nuts. more...
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losing 14.0 lb a week
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