Weigh In record (no journal entry) for 19 April 2012
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219.6 lb
Lost so far: 24.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2973 kcal
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Fat: 126.28g | Prot: 138.54g | Carb: 325.60g.
Breakfast: apple, Coffee with Milk, Pita Bread, fried egg, Red Grapefruit in Juice. Lunch: peanut butter, italian bread, salad, pita, hummus, carrots, celery. Dinner: White Rice, Pan-Sauteed Salmon with Wok-Stirred Vegetables, Greek Salad. Snacks/Other: Fuji Apples, Dried Mangoes. more...
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3010 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 7.0 lb a week
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