Weigh In record (no journal entry) for 26 September 2017
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1413 kcal
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Fat: 52.16g | Prot: 138.22g | Carb: 102.49g.
Breakfast: Ovo Frito, Uvas, Melão, Café com Leite Integral. Lunch: Carne de Panela, Cenouras Cozidas, Good Soy Farofa de Soja, Grão-de-Bico (Semente Madura, Enlatado), Arroz Branco (Cozido), Feijão Carioca. Dinner: Good Soy Farofa de Soja, Tomates Vermelhos, Queijo Minas, Agrião, Rúcula, Salame, Café com Leite Integral. Snacks/Other: Café com Leite Integral. more...
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2715 kcal
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Activities & Exercise:
Pilates - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Antonio Novaes's weight history
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