Karen2222's Journal, 26 September 2017

164.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 48.98g | Prot: 60.27g | Carb: 235.91g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Light Cream, Cheese Filled Tortellini. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Nabisco Mallomars Pure Chocolate Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

1880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...