evon185's Journal, 26 September 2017

197.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 110.73g | Prot: 118.95g | Carb: 127.26g.   Breakfast: Benefiber Fiber Supplement, Pepper Jack Cheese, Hannaford Whole Leaf Spinach, Pampa Mackerel in Brine, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Hannaford Whole Leaf Spinach, Pampa Mackerel in Brine, Spectrum Organic Ground Flaxseed, White Rice, Walgreens Honey Roasted Cashews, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Wonderful Pistachios (Package), Kellogg's Special K Chewy Nut Bar - Cranberry Almond, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2513 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...