Weigh In record (no journal entry) for 26 September 2017
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193.8 lb
Lost so far: 9.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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986 kcal
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Fat: 31.66g | Prot: 60.14g | Carb: 109.48g.
Breakfast: Water, Tomatoes, White Bread, Sliced Ham. Lunch: Pork Loin (Tenderloin), White Rice, Heinz Vegetable Soup. Dinner: Warburtons Wholemeal Rolls (56g). Snacks/Other: Asda German Salami. more...
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gaining 2.8 lb a week
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