Weigh In record (no journal entry) for 26 September 2017
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157.4 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2017:
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996 kcal
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Fat: 37.13g | Prot: 50.01g | Carb: 116.21g.
Breakfast: Pellavansiemenet, Elovena Puuro, Oatly Ikaffe Kauramaito. Lunch: Rainbow Rosmariini-Oliiviöljy Lohkoperunat, Basilika, Tomaatit, Kukkakaali, Porkkanat. Dinner: Rainbow Uunijuurekset, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Planti Creamy Cooking Kaura Onion, Gold & Green Nyhtökaura Nude. Snacks/Other: Lidl Tumma Suklaa 70%. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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