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19 Apr 12

Tarla's Journal, 19 April 2012

 
Weigh In record (no journal entry) for 19 April 2012
301.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed 100%.
Diet Calendar Entries for 19 April 2012:
1726 kcal Fat: 48.34g | Prot: 77.18g | Carb: 243.20g.   Breakfast: Banana, Fat Free Greek Yogurt, Water. Lunch: chicken noddle soup samll tim horton's, ham & swiss sandwich tim horton's. Dinner: salad, soy beans, shrimp tempura, sushi. Snacks/Other: Large Coffee Double Double, 1 Xl Steeped 2 Milk Sweetner. more...
4913 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
gaining 2.8 lb a week

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Comments 
It's coming, Tarla. Don't worry. It's the lbs right around the 100 marks that are the most difficult to lose for some unexplainable reason. 
19 Apr 12 by member: Helewis

     
 

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