N851JM's Journal, 26 September 2017

185.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 39.50g | Prot: 54.29g | Carb: 96.88g.   Breakfast: Alpine Fresh Blueberries, Milk (Nonfat), Fiber One Original Cereal, Kombucha. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Cantaloupe Melons, Cucumber (Peeled), Cucumber (Peeled), Roasted Unsalted Hulled Sunflower Seeds. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...