Weigh In record (no journal entry) for 26 September 2017
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128.0 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1382 kcal
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Fat: 86.06g | Prot: 93.35g | Carb: 52.83g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage Patties, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Hard-Boiled Egg, Harris Teeter Blueberries, Lettuce Salad with Assorted Vegetables, Hidden Valley Greek Yogurt Dressing Ranch, Great Value Pepper Jack Cheese Slice. Dinner: Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Goetze's Original Caramel Creams, Sam's Choice Dry-roasted Pistachios. more...
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losing 1.2 lb a week
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