RSher1242's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
186.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
357 kcal Fat: 1.82g | Prot: 22.16g | Carb: 36.40g.   Dinner: Chicken Parmigiana, White Bread, Garden Salad. more...
on diet RSher1242's own diet   losing 7.7 lb a week

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