|
Wtf
|
173.5 lb
Lost so far: 11.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
1430 kcal
|
Fat: 65.34g | Prot: 56.26g | Carb: 162.93g.
Breakfast: Cream Substitute (Powdered) , Coffee, Sugar. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Dr. Pepper (20 oz), Blue Cheese Crumbles, Caesar Croutons, Tendercrisp Chicken Garden Salad, Ken's Apple Cider Vinaigrette. Snacks/Other: Cookie, Snack Bars - Peanut Butter Crunch Time. more...
|
|
2307 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vincenzo0506's weight history
|