Weigh In record (no journal entry) for 19 April 2012
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201.0 lb
Lost so far: 43.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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940 kcal
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Fat: 32.05g | Prot: 68.99g | Carb: 93.75g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 2X Protein Greek Yogurt - Blueberry. Lunch: Scoops! 100% White Corn Tortilla Chips, Sliced Ripe Black Olives, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Turkey Club Panini. more...
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gaining 0.4 lb a week
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