Weigh In record (no journal entry) for 19 April 2012
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1360 kcal
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Fat: 43.60g | Prot: 67.26g | Carb: 178.53g.
Breakfast: Bananas , Cranberry Juice, Coffee (Brewed From Grounds) , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup. Lunch: Hearty Chicken Soup, Skim Milk, anise pizzelle, Mini Babybel Original Semisoft Cheese. Dinner: Cooked Asparagus (from Fresh), Roasted Spaghetti Squash, Salmon Filets. Snacks/Other: Walnuts, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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