beaveja's Journal, 19 April 2012

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 18.11g | Prot: 44.60g | Carb: 185.65g.   Breakfast: Grapes (American Type, Slip Skin), Bananas. Lunch: Chicken Enchilada Suiza. Dinner: Chicken Santa Fe, Light & Crispy Strawberry Cereal Bars. Snacks/Other: Goldfish Original Crackers, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Blueberry Nonfat Yogurt. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...