Weigh In record (no journal entry) for 19 April 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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280 kcal
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Fat: 4.00g | Prot: 48.00g | Carb: 15.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Assault Artic Blue. more...
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losing 1.7 lb a week
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