Weigh In record (no journal entry) for 19 April 2012
|
157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
3254 kcal
|
Fat: 127.29g | Prot: 95.92g | Carb: 452.67g.
Breakfast: Pomegranate Mango Juice, Bananas, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: White Turkey (Deli Cut Rotisserie), Whole Wheat Bread, Brown Rice Flavored Rice Cakes. Dinner: Chocolate Soft Serve Dessert, Chocolate Chip Cookie, Pasta Alfredo with Bread (No Chicken), Multigrain Ciabatta Bun. Snacks/Other: Kisses, Whole Wheat Bread, Turkey Burger - Plain. more...
|
|
2330 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 15 minutes, Driving - 1 hour. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodyproud's weight history
|