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D.4
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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872 kcal
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Fat: 28.92g | Prot: 32.05g | Carb: 124.45g.
Breakfast: Cap Cay Kuah. Lunch: Indocafe Coffeemix 3 in 1, Bakpao. Dinner: Ketoprak. more...
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losing 1.5 lb a week
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