| October 2017 |
| Thu 5th: |
621 *
|
44%
|
fat: 24.99g |
| |
protein: 33.00g |
| |
carbs: 65.14g |
|
-
|
-
|
| Wed 4th: |
546 *
|
39%
|
fat: 19.40g |
| |
protein: 43.26g |
| |
carbs: 49.16g |
|
-
|
-
|
| Tue 3rd: |
614 *
|
44%
|
fat: 22.96g |
| |
protein: 49.34g |
| |
carbs: 50.72g |
|
-
|
-
|
| Mon 2nd: |
546 *
|
39%
|
fat: 28.22g |
| |
protein: 29.09g |
| |
carbs: 44.52g |
|
-
|
-
|
| Sun 1st: |
679 *
|
48%
|
fat: 27.07g |
| |
protein: 20.68g |
| |
carbs: 89.91g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
350 *
|
25%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 28th: |
779 *
|
56%
|
fat: 17.50g |
| |
protein: 50.25g |
| |
carbs: 103.39g |
|
-
|
-
|
| Tue 26th: |
872 *
|
62%
|
fat: 28.92g |
| |
protein: 32.05g |
| |
carbs: 124.45g |
|
-
|
-
|
| Mon 25th: |
765 *
|
55%
|
fat: 34.98g |
| |
protein: 32.50g |
| |
carbs: 83.99g |
|
-
|
-
|
| Sun 24th: |
716 *
|
51%
|
fat: 28.20g |
| |
protein: 19.05g |
| |
carbs: 103.30g |
|
-
|
-
|
| Sat 23rd: |
593 *
|
42%
|
fat: 19.05g |
| |
protein: 24.89g |
| |
carbs: 81.83g |
|
-
|
-
|
| Fri 22nd: |
716 *
|
51%
|
fat: 24.90g |
| |
protein: 14.42g |
| |
carbs: 113.88g |
|
-
|
-
|
| Sun 17th: |
890 *
|
64%
|
fat: 20.70g |
| |
protein: 89.43g |
| |
carbs: 84.34g |
|
-
|
-
|
| Sat 16th: |
1094 *
|
78%
|
fat: 42.92g |
| |
protein: 49.79g |
| |
carbs: 140.07g |
|
-
|
-
|
